fitness so far

so my injuries are at a minimum now...slightly strained wrist due to basketball and a back muscle pull from benchpress earlier and well another ankle strain due to last weeks game...besides that i am all good...working really hard on my fitness now coz well if i can do 2 sports for volgo, why not right...?if i can play my 110% in both sports...

so yeah if i count my napha test scores...well my platinum score is still a long shot...think sit ups are at about 35 perminute now, pullups are at 7, 2.4 timing i dunno maybe an estimate of 11 mins...(not gonna hit my 8.55 anytime soon...maybe ever) shuttle run shld be the same or better considering the suicides and fitness drills we have been doing in basketball training...mite even get an under 9s timing...ha standing broadjump...definitely better...in other words i feel great about anaerobic fitness...but the aerobic, gotta work on it..

and yeah about aerobic workout, how am i gonna do it if the coach says that i am like the smallest player there...he wants me to bulk up a little,,,thats why the bench press came in today. i rather haf small well toned muscles than big bulky muscles cos well later they are super hard to get rid off wen ur like 40 and everything starts to strech and sag...so yeah happy the way it is now...running gives the best full body workout still, dan and binh would agree...

been a long time since i dunked...the good old days, but with my coach pushing me like this...i say will be able to in 2 months...? think they haf a holiday camp thing going on...really dunno what they talk about esp wen its all in russian...ah well if ned robinson can dunk over spud web at 5 ft 9 inches...come on man a 6 ft dude shld be able to dunk with less efford...ha

still cant believe i am the smallest person in the team...if fariq is there then its 2nd smallest...ha, sorry bro...

thats about it lah...still holding on to the glucose and protein supplements and yeah the cratin...if the time comes for me to go synthetic i will have to, but we all know wat happened the last time yeah...?lets not talk about it any further

sports...the only other thing that keeps the world sane...
the currency...sweat!

haf an awesome weekend...!
God bless!

P.S. druncos...please have mercy tomoro nite...cheers!